Which of the following is a source of essential fatty acids?

Seafood is recognized as a significant source of essential fatty acids, particularly omega-3 and omega-6 fatty acids. These fatty acids are termed "essential" because they cannot be synthesized by the body and must be obtained through diet. Seafood, especially oily fish like salmon, mackerel, and sardines, are rich in these beneficial fats, which play crucial roles in maintaining heart health, brain function, and reducing inflammation.

In contrast, while pasta is a source of carbohydrates, it does not provide essential fatty acids. Sugar primarily supplies energy in the form of simple carbohydrates and does not contain any fatty acids. Red meat, while it contains some fats, is not a primary source of the essential fatty acids found in seafood. Therefore, seafood stands out as the best dietary option for obtaining essential fatty acids.