Which food source is classified as a complete protein?

Quinoa is classified as a complete protein because it contains all nine essential amino acids that the human body cannot synthesize on its own. Essential amino acids must be obtained through the diet, and a complete protein source provides adequate amounts of these amino acids. This makes quinoa particularly valuable for those following vegetarian or vegan diets, as it can help meet protein needs without relying on animal sources.

In contrast, wheat, peas, and rice are not complete proteins. Wheat lacks sufficient amounts of certain essential amino acids, particularly lysine. While peas contain a better amino acid profile than wheat, they are still not considered complete because they also lack some of the essential amino acids, such as methionine. Rice, similarly, is low in lysine and is not a complete protein. Therefore, quinoa stands out as a unique whole food source that provides a well-rounded amino acid profile essential for human nutrition.